ON DEMAND VIDEOS
WHAT IS YOUR BODY AND MIND ASKING FOR?
If you are a member click on ‘Explore Classes’ to access recorded classes
VINYASA
A soul cleansing flow that marries the movements of your body with breath. These classes build strength, flexibility, and concentration. You’ll cleanse the body and calm the mind. Each class is unique and will vary from teacher to teacher. You can expect a cardiovascular and strength building workout combined with breath work (pranayama), and yogic philosophy.
YIN
Yin Yoga is practiced from a place of calm and surrender, inviting us to embrace our gentler nature and cultivate a sweet inner peace. Postures are held for longer periods of time with the support of props to allow passive stressing of the connective tissues of the body. This approach promotes an increase in flexibility both physically and mentally.
MEDITATION,
PRANAYAMA
&
YOGA NIDRA
Meditation practice helps us to cultivate a deeper understanding of who we are. In these classes you'll be guided through simple yet powerful techniques to support you in navigating the body, breath, mind and emotions. This is an opportunity to take time out in stillness.
Yoga Nidra is a form of meditative self-inquiry with an intention to cultivate a sense of who and what we are when we are free of psychological, cultural and philosophical conditioning. It is a means to resolve pain and suffering, and to experience deep healing and peace.
PRE- AND POST NATAL
These classes are designed with our pregnant and post natal Goddesses in mind. Please check with your doctor before commencing any yoga practice and always listen to your body avoiding over exerting, compressing and twisting especially.
FUNDAMENTALS
Suitable for those newer to the practice, our Fundamentals classes move at a slower pace, incorporating some of the fundamental poses, with plenty of instruction on the alignment of the pose.
YOGA TALKS
Conversations that get to the heart of our beloved practice.
RECORDED LIVE CLASSES
These are the recordings of our Live classes with our teachers originally shared via Zoom.