Yin Yang Flow: 43 mins

Join Lauri for a slow moving practice including some gentle pranayama and balanced with some yin poses towards the end.

Pregnancy Yin: 37 mins

Join Lauri for a delightfully rejuvenating yin practice tailored for pregnant women, as well as a short guided meditation.

Getting Grounded: 35 mins

A restorative yet moving flow to ground and connect to the breath and baby. Please take care of your body, modify as you need to and rest if your body calls for it.