CHOOSE YOUR MEDITATION PRACTICE FROM OUR OFFERING BELOW

Meditation practice helps us to cultivate a deeper understanding of who we are. In these classes you'll be guided through simple yet powerful techniques to support you in navigating the body, breath, mind and emotions. This is an opportunity to take time out in stillness.

  • Pure Meditation

    These practices include various meditation techniques.

    5 - 60 minutes

  • Pranayama/breath focus

    These practices involve the use of breath as a powerful tool to positively influence your nervous system, emotions, mental state, physiological wellbeing and guide you into deep states of meditation.

    5 - 60 minutes

  • Yoga Nidra

    These nourishing practices could also be called ‘Yogic Sleep’. Yoga Nidra is a practice of meeting and greeting the many layers of our experience whilst sensing into an underlying essence of ease and well being. It is a means to resolve pain and suffering, and to experience deep healing and peace.

    15 - 40 minutes