CHOOSE YOUR VINYASA PRACTICE BY FOCUS OR TIME Energise and Strengthen 10 - 40 minutes Energise and Strengthen 40 - 90 minutes Ground and Stabilise 10 - 40 minutes Ground and Stabilise 40 - 90 minutes Progress Your Asana Lab 0 - 90 minutes Learn the Basics (Fundamentals) 0 - 90 minutes