Big Questions Part 1

In this conversation we dive into some big questions on life. What is it that we seek? How do I find my purpose? Who am I?

How we breathe part 2

Part 2 of our discussion on Habits of breathing. This talk enters into a practice that we can use to gently dismantle breathing habits.

How We Breathe 1

In this conversation we explore the Habits of breathing. We talk about the benefits of breathing through the nose, and finish with a guided Pranayama Practice.

Meeting Challenging emotions

What do we do when faced with uncomfortable feelings? This conversation brings up the ways we can learn to welcome and learn from our challenges.

Asana as a path to growth

In this chat with Cassie we look at why and how she has used more challenging Asana as a means to confront limiting beliefs and live more skilfully.

Tantra Yoga

A conversation with Kate Henry on her path of Yoga with a focus on her studies with Lorin Roche and his book - The Radiance Sutras.

Trauma Sensitive

Satsang with Jo Buick, Chris and Rye on trauma sensitive yoga and spiritual activism.

Who Am I?

We continue to dive into this age old question.

What is Yoga?

A Satsang with Ryan Mannix and Chris Wilson, with an enquiry into ‘What Is Yoga?’