Chill Flow, 26 mins:

A sweet and gentle flow (with socks on!) to awaken all the corners of the body.

A Gentle Opening: 29 mins

A gentle, opening fluid practice to guide us inward.

Deep and Delicious - 37 mins

Join Patch for a delicious and deep flow with lusciously long holds. This practice includes options for bird of paradise and side plank variations.

Slow Flow - 35 mins

Join Patch as she guides you through a simple slow moving vinyasa to help ground the nervous system and move into a state of ease.

Asana + Pranayama + Meditation: 38 mins

A short warming practice, leading us to pranayama and meditation.

Earthy - 33 mins
This class focuses on feeling the places that are in contact with the earth. Expect to feel stable and grounded.

Slow and Steady - 32 mins

Join Jodie for a slow paced practice, giving you a chance to soak up each pose as well as ground your energy. This practice starts with some pranayama.

Stabilise the Mind - 35 Mins

This practice with Chris uses Mulabandha and forward folds to bring our focus into the body and to leave you feeling grounded and clear.

How to Let Go - 43 mins

Join Chris for a class with a focus on strengthening and stabilising the low back as well as inviting a feeling of physical and emotional release.

Embodying Yoga - 30 mins

Join Monica for this strong slow flow with some pranayama woven into the Asana. Lots of deep forward folds in this one.

Slow Stability (hips focus) - 27 mins

Join Patch for this slow moving class with an emphasis on strengthening and lengthening around the hips.

Simple Clearing Flow: 36 mins

Join Cassie for this delightful slow moving practice to start or finish your day. Feel free to put on some relaxing tunes as a backdrop.

A class to Dissolve Tension: 30 mins

Join Jodie for this slow and juicy class with a focus on opening the hips and shoulders.

Find your Drishti: 30 Mins

Join Sabrina for this practice that incorporates steadying the eye gaze as a means to steady the mind.

Juicy Hips: 35 mins

Join Rach for a fluid immersion into the physical and emotional content of the hips.

Breathing Freedom: 36 minutes

Join Chris for this asana class with a focus on opening up and retraining the breath. Throughout life we can develop habits of breath that have us feeling restricted on all levels. This short practice is one you can do each week to gently retrain the breath to its optimal functioning.

Slow things down - 30 mins

Join Claire for this antidote to busyness. In this skilfully crafted class we use awareness on breath and a slower practice to calm the nervous system and focus the mind.

Leading from Feeling: 36 mins

Join Jo Buick for this slow flow practice which encourages a movement 'from thinking to feeling' through the integration of pranayama and free form movement. May be supportive if you are experiencing stress, overthinking or busyness. This practice is suitable for beginners.

Quiet Vinyasa - 38 mins

For the quiet times of early morning or the closing of your day, this is a simple vinyasa practice with absolute minimal talking. The quiet space is intended to move you into an easy flow state partnered with your breath and a sense of energy shifting.

Grounding Flow - 30 mins

Join Jodie for a short and sweet Vinyasa flow that aims to open the hips and hamstrings, and get you connected to the earth.