Earth Breathing: 22 mins

Need some grounding? This practice incorporates breath and meditation to reconnect with the stability of he earth. The practice starts o the back and moves to a seated position. Ideally you will need a strap or a bolster.

Steady the Mind: 12 mins

This practice introduces an ancient technique called ‘6 fingers width breath’ which is great for calming and steadying a busy mind. This is a great preparation or meditation.

Upgrading Our Reality - 27 mins

In this meditation we first allow attention to rest back into its source of ease, and then turn back to our experience to enquire into its nature. This one is deep dive!

The most simple Mantra: 11mins

In this Meditation we keep things simple by using a simple yet powerful mantra: ‘I’. This points attention back to its source and therefore becomes a window into resting as ‘Being’.

The Stillness of ‘Being’: 8 Mins

This is a short practice that gives us the opportunity to press pause and rest into stillness.

What to do with challenging thoughts and emotions? 14 mins

In this meditation we practice a simple technique for meeting challenging thoughts, feelings and emotions.

Meditation on the Body: 25mins

In this enquiry we use the body as a way of recognising our inherent spaciousness of being. This is a helpful practice for those who tend to ‘think’ their way through meditation enquiry.

Collective Being: 19mins

During this meditation we explore what it is to feel a sense of oneness with others and the world around. This is a beautiful enquiry, aided by some practical metaphores.

Pure Perceiving; 20 Mins

This meditation with Chris uses sensing and perceiving as pointers to our essential nature.

Enquiry into ‘Being’ 20 Mins

In this conversation we talk about what our experience is made of, and how there is a fundamental part of us - our being that tends to get overlooked. Most if not all meditation paths will eventually lead to resting as this fundamental part of us. So this chat shines some light on this.

What is Yoga/Mediation? 16 mins

In this conversation we explore the what and why behind this practice, then slide into an open awareness meditation.

Preparation for Sleep: Breath 20 mins

Join Chris for practice to help calm the nervous system through breath. In this practice we'll use simple breath techniques that activate the parasympathetic nervous system, calm the mind and prepare us for deep sleep.

Preparation for Sleep: Body scan 27 mins

In this practice we use the practice of scanning attention around the body to give the the mind, body and nervous system a rest. This is helpful prior to going to sleep or any time you feel in need of some rest.

Thoughts have no power: 14mins

A short guided meditation with Cass to loosen the grip of thinking, this class includes some pranayama with Bandhas to focus attention.

Mantra meditation: Om Namah Shivaya 13 mins

Join Cassie for a tutorial on the Anusara Invocation chant Om Namah Shivaya. At 7:40 begins the guided chant.

Open Awareness Meditation: 23 mins

A simple, structured sitting practice of pranayama and meditation. Practicing open attention anchored to breath and sounds in the environment, while gently observing the nature of our mind.

So Hum: 30 mins

This practice includes a short pranayama at the start followed by a focusing meditation using the Mantra ‘So Hum’.

Who Am I? - 21 mins

Join Chris for this deep meditation and enquiry into the nature of who we really are.

3rd Eye Meditation: 23 Mins

Join Kate for this meditation on the 3rd eye. We begin this meditation with a delightful chat on the importance of meditation.

Kriya Yoga Meditation and Breath: 30mins

Join Chris for a guided meditation and breath practice with focus on the 3 parts of Kriya Yoga: Tapas, Svadyaya and Ishvara Pranidhana.

Meditation on Joy: 19 mins

A meditation recorded live for the yoke 200 hr teacher training.

Conscious Immobility: 14 mins

This meditation technique was shared with Chris by his teacher Erich Schiffmann. This very simple technique guides the mind toward a sense of spacious grounded ease.

How to find a comfortable seat - 12 mins

Join Chris for this tutorial on finding your seat for meditation - we discover that this in itself is a mindful meditation practice!

Gratitude: 10 mins

Join Nickie for this meditation on Gratitude, one of the qualities of our essential nature of wholeness and love.

Meditation on the Breath - 23 mins

Join Kate for this class that was recorded live. A meditation with focus on the breath and mantra to steady the mind and move into deep stillness.