YOGA NIDRA
These nourishing practices could also be called ‘Yogic Sleep’. Yoga Nidra is a practice of meeting and greeting the many layers of our experience whilst sensing into an underlying essence of ease and well being. It is a means to resolve pain and suffering, and to experience deep healing and peace.
Healing through Welcoming - 35 Mins
Join Chris for a 30 min Yoga Nidra (Yogic sleep) practice that invites us to meet challenging thoughts, feelings and emotions as they are for deep healing.
Deep Rest - 25 Mins
Deep rest and restoration are on offer through this 25 min practice of Yoga Nidra (Yogic Sleep) as taught by Swami Satchidananda Saraswati, shared by Emma.
Pranamaya - 27 mins
Join Chris for a Yoga Nidra practice with emphasis on the breath. According to the Kosha model, this layer of experience is called the Pranamaya.
Let the Voodoos of Ambition Sleep - 45 mins
A Yoga Nidra practice with Kate Henry, inviting you to kick back, relax and be guided to notice what's present in your experience without trying to get anywhere or achieve anything.
A Welcoming Presence- 34 Mins
Join Chris for this Yoga Nidra practice where we gently welcome feelings, emotions and thoughts as a pathway to freedom.