The word yoga is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to Yoke'. 'To Yoke' means to tune in with the essential truth of who we are - it is the returning of awareness to itself, or to be aware of being aware. This is at the core of our practice and starts with the simple intimacy with what is. At Yoke we offer a supportive, welcoming environment and invite everyone to join regardless of their experience level.