Description: If you have an interest in meditation and are looking for some support for your practice, this workshop is for you. We’ll cover basic things like finding a comfortable seat, we'll  look at what to do with challenging thoughts and emotions and ultimately we'll learn to sense into a part of us that is innately whole and always at peace. The approach we'll take in this workshop is the  ‘direct path’ as outlined in nondual meditation. These teachings outline the most 'pure and simple' way for us to recognise an innate sense of ease that remains with us regardless of life’s ups and downs. 

Location: Gertrude st Yoga

Price: $75 ($65 for Gertrude st Members)