looking to GET INTO YOGA ?
Try a foundation class, get sweaty in our vinyasa classes, find the yin to your yang, expand your mind during meditation… We’ve got all the options for you!
VINYASA FOUNDATIONS
Get back to basics and learn the foundational must-knows about the Vinyasa yoga practice.
VINYASA
Warm, Powerful, Deep, Awakening, Present.
A soul cleansing flow that marries the movements of your body with breath.
These classes build strength, flexibility, and concentration. You’ll cleanse the body and calm the mind. Each class is unique and will vary from teacher to teacher.
YOKE ONLINE
Get unlimited access to over 200 on demand classes and daily live stream classes.
Improve your practice at your own pace.
$10 a week, cancel anytime.
YIN
Yielding, Acceptance, Stillness.
Welcome in Yin to balance the Yang.
Our yin yoga works from a place of calm and surrender, inviting us to embrace our gentler nature and cultivate a sweet inner peace. Postures are held for longer periods of time with the support of props to allow passive stressing of the connective tissues of the body. This approach promotes an increase in flexibility both physically and mentally.
MEDITATION
Meditative, Stilling, Introspective.
Meditation is one of the best ways to practice yoga and cultivate a deeper understanding of who we are. In these classes you'll be guided through simple yet powerful techniques to support you in navigating the body, breath, mind and emotions. This is an opportunity to take time out in stillness with your fellow Yogis.